Skinny Fat Explained: What It Is and How to Fix It

What Is Skinny Fat?

"Skinny fat" describes someone who appears thin but has a high body fat percentage and low muscle mass. This is sometimes called "normal weight obesity" and comes with health risks.

Signs You Might Be Skinny Fat:

• Normal BMI but soft, undefined physique
• Low energy and strength
• Difficulty with physical tasks
• Fat accumulation around the midsection

How to Fix Skinny Fat:

The solution is to build muscle while potentially losing some fat:

• Strength training: Prioritize this over cardio
• Eat enough protein: 0.8-1g per pound of body weight
• Small caloric deficit or maintenance: Focus on recomposition
• Be patient: This transformation takes 6-12 months

Why Track Your Body Fat?

Tracking body fat percentage is more useful than tracking weight alone because:

• Muscle vs Fat: You might be gaining muscle while losing fat, keeping your weight the same but improving your body composition
• Health Indicator: Body fat levels are linked to various health outcomes, including cardiovascular health and metabolic function
• Progress Tracking: It helps you see if your diet and exercise program is actually working
• Goal Setting: Having a specific body fat target is more actionable than a vague weight goal

Track Your Progress with CutLog

The easiest way to track your body fat percentage is with CutLog. Just take a photo, and our AI analyzes your body composition instantly. No calipers, no complicated measurements—just quick, convenient tracking.

Download CutLog for free and start your body transformation journey today.